Mon premier blog

PILATES de STEFANIE RAHN, CHRISTIAN LUTZ

Ficha técnica

• PILATES
• STEFANIE RAHN, CHRISTIAN LUTZ
• Idioma: INGLÉS
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9781782558231
• Editorial: MEYER & MEYER SPORT

Descargar eBook gratis

Descargar google libros gratis en línea PILATES

Overview

PILATES: COMPLETE TRAINING FOR A SUPPLE BODY provides comprehensive knowledge and contains a variety of exercises as well as professional tips and hints for trainers and exercisers. The Pilates method is a functionally oriented training program that has recently become an integral part of the training and therapy world. The exercises are based on strengthening the bodys core and supporting muscles, including pelvic floor, abdominal, and back muscles. The basis of the training is to promote a correct and healthy posture. Pilates is not only a fitness program for women; it can be practiced by all fitness enthusiasts as well. This book gives targeted, group-specific exercise programs with and without small equipment—including something a bit different from the trend topic, Fascia Pilates. The versatile exercises in this book can be easily integrated into any training program!

Pdf Recomendados: LA HISTORIA DE NINTENDO (VOL. 3) (1983-2016): FAMICOM O NINTENDO ENTERTAINMENT SYSTEM ePub gratis download link, {pdf download} Postcolonial Love Poem download link, [PDF/Kindle] SIS NITS D AGOST descargar gratis read book, Read online: Here Is the Beehive read pdf, Read online: Sortir d'une relation abusive - Se libérer des liens toxiques et se reconstruire here, Descargar OXFORD BOOKWORMS 4 DR JEKYLL & MR HYDE MP3 PACK Gratis - EPUB, PDF y MOBI pdf, EL GRAN ESPEJO DEL AMOR ENTRE HOMBRES 2 ePub gratis read book, [Pdf/ePub] Charmcaster by Sebastien de Castell download ebook read book,